30 Minute Restorative Stretch Flow Library

Get the body and mind flowing before your day gets going. Access over 40 On Demand videos now, plus over 12 new videos added to this library monthly. 14 Days FREE to help you get in the habit of stretching daily.

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Good To Know

  • Is there a recorded version of this series?

    Yes, a recording of the class will be posted within 24 hours of the live broadcast time on your student dashboard. This recording will be available to you for 24 hours from the publishing date.

  • I'm a beginner, can I join?

    Absolutely! I am a huge believer in welcoming all levels into my community, however, it's important to honor your journey as a student. Take your class at a pace and level that feels beneficial for your body. It's totally okay, and suggested, that you make modifications for anything that feels too difficult or too easy to best fit your needs.

  • What will I need for this series?

    You really don't NEED anything for class. I suggest you bring yourself, a clear mind, and some water. While a yoga mat is ideal to stretch on, a towel or a rug will also work. Yoga blocks and straps are good tools to aid us in our stretching practice, but not necessary. Let's not make it too complicated to give our bodies some attention :)