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Natasha Tia is hosting a series of dance & fitness classes during her visit to San Francisco from January 24th through February 6th, 2022. Styles of dance Natasha will offer while in San Francisco are mambo/salsa on2, chachacha, NY On2 mambo partnerwork, unique stretch&workout, vinyasa yoga, performance, fundamentals and more. 

Please scroll down to learn more about the schedule, special event offerings, and pricing. 

**All classes are available online livestream on Pacific Standard Time (PST). Recordings will be available On Demand for 3 days**

Drop in-Classes & Special Events

Drop in-Classes

Location: Sol Hot Yoga & Movement, 910 Columbus Ave San Francisco, CA 94133 

All classes are available online livestream and on-demand for 3 days.

Monday's, Jan 24 & 31 

6:30pm: Workout + Flow 

7:30pm: 30 Min Mambo Jam (open level) 

8:00pm: Int. Advanced Mambo Footwork

9:00pm: Open Floor Practice Social 

Tuesday's, Jan 25 & Feb 1 

6:30pm: Adv. Beginner Spins & Turn Technique 

7:30pm: Adv. Beginner Mambo Footwork

 

Wednesday's, Jan 26 & Feb 2 

6:00pm: Musicality & Active Listening (open level) 

7:00pm: Pachanga (open level) 

Thursday's, Jan 27 & Feb 3: 

6:00pm: Yoga 

7:00pm: Across the Floor (open level) 

8:00pm: Stage Presence (open level) 

Sunday, Feb 6 

11:00am: Body Awareness & Foundations (open level) 

12:00pm: ChaChaCha 

1:15pm: Level 1 Partnerwork (add-on 1.25 hr. class) 

2:30pm: Level 2 Partnerwork (add-on 1.25 hr. class) 

Special Add On Events:

Sunday, January 30th: Natasha's Winter Social 

$15 

Location: Sol Hot Yoga & Movement, 910 Columbus Ave San Francisco, CA 94133 

Be in good company during this early Sunday evening social. Drop-in class from 5-6pm will focus on partnerwork for social dancers. Free entrance to the social with purchase of the class. Proof of vaccination will be required. 

5:00pm: Social Dancing Partnerwork Class 

6:00pm: Social Dancing Begins 

10:00pm: Last Song 

Friday, February 4th: Choreo & Video Night 

$50

Location: TBD 

This event is a whole vibe. Natasha is bringing a new experience to the salsa community normally offered in the commercial dance world. Join her at 7pm to learn a fun and playful mambo choreography. Then, at 8pm we'll start a recording session with the one and only Carmen from The Studio CV. We'll go in large groups, small groups, and one by one if you want! This space is inclusive, safe, and supportive. Feel comfortable being bold and exploring yourself as a dancer without limitations, on and off-camera. 

You'll receive the professional recordings so you can keep them forever and share them with your friends! Such a major value add! 

7:00pm: Choreography Class 

8:15pm: Recording Session 

What to wear: whatever makes you feel confident! You will be on camera, so feel free to express yourself however you want. This is a space for you to be you. Nothing is required, but try to wear something with a hint of white in it if you want to matchy matchy a bit. 

What you get: 2 hrs. instruction from Natasha, learn fun choreography, and professional videos you can keep of the experience! 

Sunday, February 6th: 75 Min. Partnerwork 

Single (1) 75 min. class: $24 

Two (2) 75 min. classes: $43 

Location: Sol Hot Yoga & Movement, 910 Columbus Ave San Francisco, CA 94133 

Also available online livestream and on-demand for 3 days.

With guest instructor Joshua Barbosa! Tickets are sold per person, we will rotate. 

1:15-2:30pm: Level 1 NY On2 Mambo Partnerwork 

2:30-3:45pm: Level 2 NY On2 Mambo Partnerwork 

Pass Options:

Starter Pass: $35 

The Starter knows they want to start by taking just a couple of drop-in classes. They like the idea of taking more classes but just aren’t ready to commit to more. Don’t worry! There are plenty of add-on options for the starters who want to keep it going. 

The Starter Will Get Access To: 

- Any 3 drop-in classes 

Enthusiast Pass: 

$78 

An Enthusiast loves to dance, and gets excited about learning new dance moves. But, an enthusiast might also have other things they’re enthusiastic about and like to split their time up between many things. This pass is perfect for an enthusiast. Get several drop-in passes then pick and choose which classes you’re enthusiastic about, and when you’re available to take them. 

The Enthusiast Will Get Access To: 

- Any 4 drop-in classes 

- Any 1 partnerwork class 

Well Rounded Pass: 

$167 

Well Rounded Dancers are enthusiasts who want to build a deeper sense of body awareness and mental freedom through continued training. Well Rounded Dancers take classes that force them to explore their edge, whether that’s through performing or intensive explorations, which ultimately leads them to a sense of freedom and self expression when dancing. This pass gives dancers access to drop in classes, and one special program. 

The Well Rounded Dancer Will Get Access To: 

- Any 6 drop-in classes 

- Any 1 partnerwork class 

- Choreo & Kickback 

All In - All Everything Pass: 

$284 

For Well Rounded Enthusiasts who want to take any and every opportunity to train with Natasha to take their dancing to the next level. Participate in any drop-in class, choreography challenge, foundations workshop, kickback event, and the social. 

The All In Will Get Access To: 

- Any and all classes and programs listed on the schedule. Go all in! 

QUESTIONS:

What is Workout+Flow? 

Workout+Flow is a dancer's inspired, full body stretch and conditioning class for anybody. In 50 minutes you will isolate & drill like a dancer, workout like a personal trainer, and stretch like a yogi. 

What kind of Yoga do you teach? 

A Vinyasa yoga practice connects individual poses or “asanas” with deep breaths or “pranayama” in a series of flowing sequences of movement. Designed to progressively open the body, each sequence in a Vinyasa yoga class builds upon the previous, evolving into deeper, more advanced postures as the practice unfolds.